Chia Recipes


black and white chia seeds

Chia seeds are not only deliciously yummy in shakes, they are an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc, & copper.
Chia : Cows Milk
= 6 times more calcium
= 11 times more phosphorus
= 4.6 times more potassium
per 100g of edible portion
and 6 times more iron  than spinach
and 2.4 times more iron than beef liver

Basic Chia Pudding with Almond Milk

Basic Chia Pudding with Coconut Water

Lime Chia Drink “Chia Fresca”

Chocolate Macadamia Nut Pudding

Strawberry Chia seed pudding


82 thoughts on “Chia Recipes

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  13. Hi, You leave out nutrition facts. Like calories, fat, sugar etc. I’m wondering especially about the chocalte mousse & the sunflower sprout salad.

    1. Hello Clarissa,
      thank you for your question! You are taking care of yourself and eat consciously, great!
      I was drawn to calculate when i read your post, but then reconsidered….
      very often i have to use this website, which is very good, i like to share with you:

      I do not believe in nutrition facts, to be honest, because it does not tell about the real intake of healthy minerals, enzymes, vitamins anyway. the nutrition fact label can be fairly manipulated with let’s say a small serving amount and then all kind of carbs and fats would show up as “0” or very small, and so would the vitamins, and minerals. If you would increase the serving amount for example of cakes and cereals — it would show their real fat, carb and sodium “un-value”, but still show little or no vitamins and minerals. when it comes to raw food, and you use high quality organic or wild crafted ingredients, the result is so much more powerful and healthy and strengthening than you would imagine: there are real calories, but real absorbable energy!
      when you walk through a health food store and compare the nutrition facts of sweets, breads, chocolate mousse, there is not much difference. the difference is the raw and life aspect that can be used and does not trash up the system.

      But i will take your question in consideration and put all nutrition facts of the main ingredients on our blog so you can find out a little more about transition nutrition products.

      all the best,

  14. This is a good write-up, I was wondering if I could use this summary on my website, I will link it back to your website though. If this is a problem please let me know and I will take it down right away.

    1. Hello Malcolm, we were aware that some of the comments landed in the spam. Please take our apologizes for not looking earlier and closer. i wonder if this is due to a wrong setting in my account. I am learning right now and will be much better in future and also post better and more.

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  17. … This information is really good and I will say will always be helpful if we try it risk free!! So if you can back it up !! That will really help us all. And this might bring some good repute to you. The diet of human beings prior to the arrival of agriculture, technology and civilization is known as the Paleolithic Diet ? This Stone Age diet, in short, consisted of mainly lean red meat and vegetables. In this type of diet animal meat is consumed in large quantities and 45 to 65% of the energy needed by the body is derived from it. Over and over again, life expectancy studies related to diet, including by the World Health Organization (WHO), have concluded that Americans and Europeans would do better to eat more like third world peoples as the options provided by their additional wealth have most often lead to poor nutritional choices. This is the same basis for the USDA based their popular food pyramid in 1994 .. Researchers at Harvard have only suggested perhaps tweaking the food pyramid by replacing some dairy products and read meat with more fruits, vegetables, and fish while also emphasizing the importance of improving the ratio of “good” to “bad” cholesterol.. Plus, exercise not only makes weight loss much easier, but also lowers blood glucose levels, decreases blood pressure, improved circulation, and increases one’s metabolism. Good regular sleep patterns are also just as important. Diets based on USDA recommendations include DASH, American Diabetic Assoc, Weight Watchers, and Jenny Craig, When children understand how important “real food” is and where the natural ingredients of our food come from, they will increase the general population’s appreciation for preserving our natural environment and limiting toxins and polluting processes in our world. We may even trend back to the time when people stepped outside their homes to interact with family and neighbors in home and community gardens and block-party barbeques? Does anybody even remember how nice those days were?

    1. Thought-provoking post, “blending cultures”. BTW, have you seen the successor to the Food Pyramid (a dinner plate graphic), which the USDA revealed today [2011-6-02]? Any thoughts on it?

  18. What do you mean by lecithin? Sun flower? Soy? etc.
    Curious to know what the raw food world uses for lecithin. Soy is over rated and a hormone disrupter.
    Thank you,

    1. You may always skip the lecithin if you are in doubt. I took the raw food classes in cafe gratitude/san francisco and the raw food chef raves to put a spoon of lecithin (soy based) into his creations…. i personally do not like the taste and can spot it right away, but it definitely gives the pie more structure and holds it better in shape.
      i started to substitute with : 2 spoonful of ripe avocado, or 1 spoon of raw cacao butter.

  19. I just finished browsing through your web and have read all the articles and everything about the product line and company. I look forward to doing business with you. I will be trying these recipes and will keep you posted. it would be great if you could post some more recipes from your line of products. Thank you and God bless.

  20. I don’t agree with everything in this article, but you do make some very good points. I’m very interested in this topic and I myself do alot of research as well. Either way it was a well thoughtout and nice read so I figured I would leave you a comment. Feel free to check out my website sometime and let me know what you think.

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  22. I’ve tried out both the Vanilla Ice Cream as written, and the #1 variation (Chocolate). Both were delicious, & received cheers from seriously far-from-raw-foodist omnivores.
    The Irish Moss solves the dilemma of making ice cream w/out an ice-cream maker, & thus having to repeatedly stir the mixture as it freezes. The Moss also give a creamy “mouth-feel”, even to a fat-free raw grapefruit sorbet. Glad to see it’s now available in my local Whole Foods Mkt; I try to buy an extra pkg. each time I’m there, so they’ll know to keep it in stock :-)

  23. Coconut butter or Coconut Oil = butter
    Sorry, i was confusing, i am going tochange it in the original, thanks.
    Are you aware that you are the first person who left a comment?

    Ingredients for the Mousse:
    Your recipe mentions butter but there is no butter listed in the ingredients.

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